How to go about a social media detox

 Okay so it's simple, right?. No phone for a week, easy-peasy. Well along with annoying temptation and not being able to check up on your friends and pals, a social detox (time away from the internet and your mobile phone/devices) may be tremendously difficult for the average individual. So in this exclusive blog post here on Kayla's Blog, we will venture into the complex list of tips and tricks on how to go about a social media detox. 

    1. Resist the urge

Easier said than done. You may wish to just post a selfie on Instagram or start a streak on Snapchat, however ask yourself the query; "Do I need to do that right now?". And do not attempt to try and find a loop hole, you do not need to head onto the internet. In fact you should have a house phone (a phone in witch you keep at home and can only call people on) so that you have no excuses to call somebody as if you really need to the house phone will be there. 

2. with every detox go stronger

What I mean by this title is to do more extreme detox's. Start off with a day of no devices, then three days, then perhaps a week, then slowly engage onto a month or more. 

Make sure to be careful with what you post/comment online/on the internet!. Take breaks from it every now and again!!.